Our physical fitness is wrapped around five components that decide our well-being. ● Cardiovascular Endurance ● Muscular Endurance ● Muscular Strength ● Flexibility ● Body

Have you ever wondered how athletes acquire extraordinary strength and endurance power that don’t let them give up? Well, they have been keeping a secret

Weight loss does not have to be a struggling journey when there are various ways that are easy and effective. To live a healthy life,

Do you ever notice how quickly you run out of breath when you exercise? Your heart rate rises and your pulse quickens, showing that your

If you are new to fitness or returning after a long break, the first hurdle is figuring out where to begin. Many people associate the

Words like weightlifting and resistance training are frequently thrown about as though they are synonymous with strength training. Bodyweight exercises, machines, weighted equipment, bands, and