Ever wondered if those yoga stretches can help you lose weight? Stretches have always been perceived as exercising routine to calm the mind and increase flexibility but, there is a lot more to them. When performed consistently, they can help shed a few pounds. Stretching accelerates the process of burning calories which allows the entire body to lose weight easily.
You can only do these five stretches for 10 minutes every day to burn out the stubborn fat.
1) Side Lunge
Achieving those toned legs is a dream for the summer body but if you have been struggling with multiple exercises, give side lunges a shot. They work up your inner thighs, glutes, calves, and quads.
How to: Stand in a position where your legs are wide open. Lunge or bend your right leg to make a 90-degree angle while stretching your left leg alongside. Hold the position for 15 to 20 seconds and repeat the same on the other side. To see effective results, perform 20 reps on each side.
2) Inner Thigh Stretches
Any kind of fat tends to collect around the innermost muscles, like the inner thighs, arms, etc. This kind of fat becomes very hard to metabolize. But if you are aware of butterfly stretch, you are on the right path. These stretches activate the muscles of your innermost thighs, targeting the cellulite.
How to: Sit with your back straight and make the soles of your feet touch. Rise your knees and bring them down again. Make them flutter like butterfly wings. Keep repeating for 1 minute. Take an interval of few seconds and get back to it again. Try to do it at least five times.
3) Downward Facing Dog
People who ask, “Can stretching make me lose weight?”, should try this stretch. This one routine is enough to work out your shoulder, arms, back, and hamstrings. The key to making the most out of this stretch lies in holding the pose for as long as you can. The time determines how many calories you will burn.
How To: Get down with your hands and toes resting on the floor. Your body should make an inverted V with the ground. Make sure that the heels are pressing the floor and your head stays towards the feet. If you can hold this position for 15 breaths, you are already a pro.
4) Sitting Side Bending
Side bulges can make your body shape look bulky. Side bending helps in stretching the muscle groups of the sides and lower back. Sitting for hours can tense up the muscles of these areas and that is the reason for backaches.
How to: Sit in a cross-legged position. Raise your right hand and stretch over to the left side. Try to reach the farthest you can and hold the pose for 10 to 15 seconds.
Keep repeating 20 of these stretches on both sides.
5) Triceps Stretch
If flabby arms restrict you from wearing sleeveless, tricep stretches should be your compulsory routine. Apart from relaxing your upper arm muscles, they also work to tone the shoulders and traps.
How to: Raise your arms high up. Bend your right arm over the head to the left side and vice versa. Hold the position for 20 seconds on both sides and repeat it 5 to 6 times.
The best part of stretching is that they do not take up a lot of time in your routine to show effective results. Practicing it for a few minutes every day will make your joints flexible, give an instant boost of energy, and reduce the risk of injuries during exercise. Consistency is the key to achieve physical fitness.
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