INNOVATIVE FITNESS
WHY DTW WORKS?
STRENGTH TRAINING
The key to sustainable fat loss is developing true strength. Each week we progressively overload your workouts to ensure muscle growth. In return, this enhances your metabolism so you can become lean.
ATHLETIC MOVEMENTS
Move with confidence, stay forever young Become mobile and learn movements that keep your body fluent and free of any annoying aches & pains
METABOLIC ENDURANCE
Improve health by training aerobic system efficiently, stimulating all systems from fat oxidation to lactate threshold/VO2 max, and building metcon over time for easy fat loss goals.
NUTRITIONAL GUIDANCE
Nutrition can be an extrememly confusing topic with all of the infomation that is floating on social media. We debunk all of those myths and give you the exact tips on waht you need to do so you can succeed on your fitness journey
OUR RESULTS
BEFORE & AFTER
EXPERIENCE UNPRECEDENTED FITNESS TRAINING
Group fitness gets a bad rep when it comes to actual strength training. Why? because no one has taken the risk to structure it correctly. The DTW founders decided this was a untapped lane in the market that needed to be addressed. Sure there are places like Orangetheory or F45, which are also great workouts, but we noticed there was a huge flaw, based about market anaylsis... Lacking the abilty to actually lift for strength and truly transformation your body... but wait, doesn't that sounds like crossfit? sorta, but not quite. We've developed an unique strength & endurance program that doesn't involve the overly intense, extreme, & injury risk exercising. Our goal is to help you lose fat and transform your body relatively fast without putting your body at risk of injury.
ELEVATE YOUR EVERYDAY PERFORMANCE
Each session we offer is a very efficient 45minute long. This way you can get in & out with a wasting an insane amount of time at the gym mindlessly. With our signature class structure of 45min we divide it into two different sections. The first half of your session you will perform endurance training. This enhances blood flow throughout the body and also your increases daily energy expenditure.
The other half of your session you will be focusing on true strength training where you will stimulate true muscle growth and improve your mobilty through professional & proven techniques. This is how you will become lean, strong, confident, and feel great every single day.
GROUP FITNESS SCHEDULE
PERSONAL TRAINING
WANTING PROFESSIONAL GUIDANCE, BUT WANT TO TRAIN PRIVATELY?
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